The meaning of MeNu
MeNu is short for Mindful eating and Nutrition.
These two concepts are like branches growing from the same tree.
Mindful eating is a valuable basis for nutritional therapy given that training in Mindful Eating results in more balanced food and life choices.
MeNu acts as:
- A platform for anyone who is questioning his/her eating habits and feels discomfort because they are concerned about their body image and weight;
- A training centre for professionals offering masterclasses and high quality courses with international teachers.
The centre is a pioneer in the field of Mindful Eating and mindfulness-based nutritional therapy in Europe.
Caroline Baerten is board member of The Center for Mindful Eating (TCME) in United States