Centre MeNu, a pioneer in the field of Mindful Eating in Europe
Since 2009, Caroline Baerten belongs to the first wave of Certified Mindful Eating, Conscious Living (ME-CL) teachers worldwide, trained by Jan Chozen Bays MD and Char Wilkins LCSW. Caroline is board member at The Center for Mindful Eating in USA, a forum for professionals interested in developing and spreading the concept of mindful eating.
What is Mindful Eating?
Mindful Eating is an innovative approach based on scientific research and open to anyone who want to explore their relationship with food and eating.
- Mindful Eating is not a diet or weight loss program.
- Mindful Eating is about awareness of your eating habits, sensory and bodily sensations.
- Mindful Eating has more to do with where, when, how and why you eat than what you eat.
The Mindful Eating program is incorporated into different training modules;
8-week courses and workshops, in group settings or individual sessions.
Menu is also a unique training platform for healthcare professionals in Europe.
The training on offer includes masterclasses and Mindful Eating courses with internationally renowned facilitators
Tell me, what else should I have done?
Doesn't everything die at last, and too soon?
Tell me, what is it you plan to do
with your one wild and precious life?