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MeNu - Centre for Mindful eating and Nutrition

Click on the event for more information

               
INTRODUCTION MINDFUL EATING

 

Sunday December 3, 2017, 12 noon - English/French

 

What: Introduction to 'Mindful Eating' and Mindful Diner by Chef Nicolas Decloedt

 

Where: Restaurant Humus x Hortense

Rue de Vergnies Straat 2

1050 Brussels

 

Fee: € 50 (including an introductory workshop, multicourse diner, paired drinks, coffee/tea)

 

Limited seats

Booking via Institut Mindfulness 



Online Webinar
English spoken
Overview of webinars on the website of The Center for Mindful Eating


Mindful Eating training - Brussels (ENGL)
In English!

9-session training based on the 'Mindful Eating, Conscious Living (ME-CL)' manual
(Written by J. Chozen Bays, MD and C. Wilkins, LCSW)

When?

  • February 13 - 20 - 27, March  6 - 13 - 20 - 27, April 17, 2018
  • Mindfulness day: April 22, 2018 (10h - 16h)


Where? Brussels (exact location to be announced soon)

Fee : € 390
Including

  • 26 hours of training with 1 mindfulness meditation day
  • Book 'Mindful Eating. A Joyful Relationship with Food' written by Jan Chozen Bays M.D
  • Mindfulness meditations audio downloads and mindful eating exercises
  • Teas during the break


Teacher : Caroline Baerten
Certified Mindful Eating instructor (ME-CL and MBSR)

For more information and registration, please contact Caroline Baerten
caroline@me-nu.org 

Subscription: Institute Mindfulness (Marjan Abadi)


Mindful Compassion Training - Brussels 2018 (ENGL)

 

The training is based on ground-breaking research by Kristin Neff, integrated with the clinical perspective of Christopher Germer.  
Mindful Compassion training teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Prerequisites
An experience with mindfulness-based interventions or meditation is required to attend the Mindful Compassion training.
To insure safety, participants are asked to provide background information when they register for the course.
An intake form can be filled in online via the website of Institut Mindfulness

If you have any concerns about taking this course, please feel free to contact Caroline Baerten via caroline@me-nu.org.  

 

Price
€ 390 / 8 sessions and 1 full mindfulness day (in total 26 hours of teaching)


Dates 2018

Thursday evenings
April: 26 - May: 3, 10, 17, 24, 31 - Jun 7, 14, 2018

Mindfulness day: May 27, 2018 (10h - 16h)

Start/ending: 19:00 - 21:30

Where:  Brussels

Exact location to be confirmed



8 WEEKS MINDFULNESS TRAINING

Mindfulness Based Stress Reduction Training ( MBSR ) -
BRUSSELS
Organised by Centre MeNu   
      

 Original MBSR curriculum as taught by Dr. J. Kabat - Zinn and Center for Mindfulness ( Umass, USA )

 In this 8 week training, participants learn the basic skills to better handle stress in everyday life .
 The stress -reducing method helps to break unbalanced habits
 The training is open to anyone, regardless of prior knowledge of mindfulness.
 The MBSR program may be a deepening experience for those who have followed a previous Mindful Eating training.

Where? MeNu . Centre for Mindful eating and Nutrition
Avenue Giele 20
1090 Brussels

When? New dates to be announced soon

Teacher : Caroline Baerten
 MBSR trainer by Center for Mindfulness, Umass, USA

 More information via info@me-nu.org or 02/420 63 75
The course will be given in Dutch or English.


Mindful Eating and Mindfulness trainings are given by teachers meeting the criteria and
following the codes of conduct set for Mindfulness teachers.




SANGHA BRUSSELS
For those who want to deepen their mindfulness meditation practice on a regular basis. 

Gatherings every last saturday of the month, from 10AM till 01PM (with pot luck)
 
Where?
Centre MeNu
20, Avenue Giele
1090 Jette (N-Brussel)

More information and subscription, please contact
Caroline Baerten; info@me-nu.org

Free contribution


HUMUS x HORTENSE 

Mindful Diner

In collaboration with Institut Mindfulness, Brussels

The love for food and sustainability brought MeNu and Humus Botanical Gastronomy together.
A food expert and a qualified mindful chef provide a warm beacon in the city.
Locally grown vegetables and respect for tradition create a unique sensory experience where eyes, ears, hands and taste buds are addressed.
At their long table they like to share food and great stories about the farmers, natural wine makers and delicious cheeses. 

 

 

Sunday December 3, 2017, 12 noon - English/French

 

What: Introduction to 'Mindful Eating' and Mindful Diner by Chef Nicolas Decloedt

 

Where: Restaurant Humus x Hortense

Rue de Vergnies Straat 2

1050 Brussels

 

Fee: € 50 (including an introductory workshop, multicourse diner, paired drinks, coffee/tea)

 

limited seats

Booking via Institut Mindfulness