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NL EN
MeNu - Centre for Mindful eating and Nutrition

Click on the event for more information

               
INTRODUCTION MINDFUL EATING

See Dutch page (NL)


Online Webinar
English spoken
Overview of webinars on the website of The Center for Mindful Eating


Mindful Eating training - Brussels
In English!

9-session training based on the 'Mindful Eating, Conscious Living (ME-CL)' manual
(Written by J. Chozen Bays, MD and C. Wilkins, LCSW)

When?

  • New dates to be announced soon


Where? MeNu . Centre for Mindful eating and Nutrition
Avenue Giele 20
 1090 Brussels

Fee : € 397
Included :
25 hours of training with 1 mindful eating meditation day
Book 'Mindful Eating', geschreven door Jan Chozen Bays
Dubbel CD with mindfulness meditations and mindful eating exercises
Teas during the break

Teacher : Caroline Baerten
Certified Mindful Eating instructor (ME-CL and MBSR)

For more information and registration, please contact Caroline Baerten
caroline@me-nu.org or 02/420 63 75


Mindful Compassion Training - Brussels

See Dutch page



8 WEEKS MINDFULNESS TRAINING

Mindfulness Based Stress Reduction Training ( MBSR ) -
BRUSSELS
Organised by Centre MeNu   
      

 Original MBSR curriculum as taught by Dr. J. Kabat - Zinn and Center for Mindfulness ( Umass, USA )

 In this 8 week training, participants learn the basic skills to better handle stress in everyday life .
 The stress -reducing method helps to break unbalanced habits
 The training is open to anyone, regardless of prior knowledge of mindfulness.
 The MBSR program may be a deepening experience for those who have followed a previous Mindful Eating training.

Where? MeNu . Centre for Mindful eating and Nutrition
Avenue Giele 20
1090 Brussels

When? New dates to be announced soon

Teacher : Caroline Baerten
 MBSR trainer by Center for Mindfulness, Umass, USA

 More information via info@me-nu.org or 02/420 63 75
The course will be given in Dutch.


Mindful Eating and Mindfulness trainings are given by teachers meeting the criteria and
following the codes of conduct set for Mindfulness teachers.




SANGHA BRUSSELS
For those who want to deepen their mindfulness meditation practice on a regular basis. 

Gatherings every last saturday of the month, from 10AM till 01PM (with pot luck)
 
Where?
Centre MeNu
20, Avenue Giele
1090 Jette (N-Brussel)

More information and subscription, please contact
Caroline Baerten; info@me-nu.org

Contribution: Free


Table d'hôte - Botanical Brussels

The love for food and sustainability brought MeNu and Humus Botanical Gastronomy together.
A food expert and a qualified mindful chef provide a warm beacon in the city.
Locally grown vegetables and respect for tradition create a unique sensory experience where eyes, ears, hands and taste buds are addressed.
At their long table they like to share food and great stories about the farmers, natural wine makers and delicious cheeses. 

You can subscribe by sending an email or by calling us.
Phone:  0474/653706
Email: humusrestaurant@gmail.com

www.humusrestaurant.be

Where:Rue de Vergnies 2, Ixelles
Organisation: Humus, Botanical Gastronomy