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MeNu - Centre for Mindful eating and Nutrition

 

Integrated health and therapeutic interventions

The centre MeNu offers clinical and customised treatment for stress-related behaviour and health problems, eating issues and addiction. 

Depending on the initial request, there will be short or longterm programs offered where nutritional therapy, psychotherapy, EMDR and mindfulness might be integrated if recommended.
 

Intake interview (1h30) = € 65 (incl. 21% VAT)

 

Follow-up session (1 hour) = € 55 / hour (incl. 21% VAT)

Options:

  • Nutritional therapy
  • EMDR trauma therapy - Integrative psychotherapy
  • Mindfulness-Based Interventions - Functional Yin yoga


Full package Mindful Eating or Mindfulness program (individual) = € 410/ 8 sessions
Participants who subscribe for an 8-sessions Mindfulness or Mindful Eating training receive a syllabus and audio downloads.

Before we engage in a program, we will always start with an intake session (€ 65). 

More information or appointment via info@me-nu.org or 0499 72 68 76

 

Mindful eating is not a trendy new diet or simple lifestyle change that help you shed your extra weight.

It’s not about molding your body into a more desirable shape and it’s not there to tell you what you should and shouldn’t eat.

Mindfulness is here to do just one thing:

help you build a better relationship with food.

 

Mindfulness is the basis of most therapy sessions and, if necessary, supplemented with trauma therapy for unprocessed memories or post-traumatic stress disorder (PTSD).

Stress and tension are aspects that are part of life, but sometimes they can also control you.

During the sessions you learn to find inner resilience without having to reach for food or addictive resources.

 


E-coaching (Zoom)
The e-coaching sessions are created for those who find it difficult to travel the distance to the centre MeNu in Brussels. 
An e-coaching session can be booked by simply sending an e-mail to info@me-nu.org with your contact details and request. 

 

Cancellations must be reported at least 6 hours in advance by telephone or e-mail.
If the appointment is not complied with, the amount of the consultation will be charged.


The centre MeNu works in close collaboration with clinical psychologist: Sandra De Jongh (www.sandra-de-jongh.be) Specialized in family and couple therapy. 
 

The consultation fees for private sessions are directional rates of the Flemish Association of Nutritionists and Dietitians (VBVD).
The Mindful Eating training is not a stand alone treatment for physical or psychological problems.
For people with eating disorders MeNu will offer a customised Mindfulness Based curriculum.
In case of severe eating disorders, there is always consultation with the physician, psychiatrist and / or psychologist.

 

 

Collaborations

  • Clinical Psychology Sandra De Jongh for couples and relationship therapy
  • Shiatsu therapist Daniel Van Nerom for body-oriented support, stress-related complaints, digestive problems and hormonal imbalances.
  • Restaurant humus x hortense (Michelin Green Star 2021)

The love for delicious food and sustainability brought Centre MeNu and the restaurant humus x hortense together.

We love to share great stories about our our soil, the farmers and natural wine makers, or invite you for one of the delicious zero-waste cocktail and food pairings. 
More information: office@humushortense.be