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MeNu - Centre for Mindful eating and Nutrition

Introduction Mindful Eating
 

  • What is Mindful Eating?
  • What are the nine kinds of hunger? 
  • What are the key elements in the 'Mindful Eating, Conscious Living' program'?
  • What is the content of the 8 weeks-programme and what techniques are being taught?
  • The results from current scientific research?
  • How could Mindful eating be implemented in daily life?


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